Three Health Benefits Of Hot Stone Massage

A Hot Stone Massages Canfield Ohio is a type of massage therapy that has become a trend in recent years. The stone utilized is not merely any rock. Professional hot stone massages usually use basalt, a type of volcanic stone that can retain heat for a long time. This massage method is not solely good for eliminating discomforts and aches but also useful for decreasing the risk of cancer. How come?

What is it like to be massaged with a hot stone? During the massage, some hot stones that have been crushed will be placed at certain points on the body, such as along the spine, above the stomach, on the chest, face, palms, feet, and toes. The massage therapist who treats you can use various massage techniques using these stones, ranging from longitudinal movements like scrapings, circular movements, vibrating through special tools, tapping on the body, or movements such as kneading dough.

Occasionally, cold stones are also utilized in this treatment. Cold stones are usually placed after the hot stones are withdrawn, their goal is to comfort the skin and blood vessels that are dilated by the warmth. Various benefits of hot stone massage;

1. Reduce muscle soreness
Warmth has long been known to decrease diverse fusses of muscles that felt rigid and sore. Heat can increase blood flow to the tense area.

2. Reduce stress and anxiety
Studies have demonstrated that a 15-minute massage on a massage bench at work can relieve stress significantly compared to a 15-minute break without a massage. The American Massage Therapy Association also remarks that massage treatment is a compelling technique for reducing stress.

3. Relieves symptoms of autoimmune diseases
Hot stone massage can ease pain from medical conditions such as fibromyalgia. One study revealed that people with fibromyalgia who received a 30-minute massage slept more at night and underwent a decrease in substances that can activate pain. The participants of this study experienced a decrease in pain power, better grip strength, and were able to move more freely after undergoing massage therapy for 1 month.